What is Injera? Exploring Ethiopia’s Tangy Flatbread and Its Supergrain, Teff

A Bread Like No Other

Ever eaten bread that’s also your plate, your utensil, and part of the story? Welcome to the world of injera, Ethiopia’s iconic sourdough flatbread made from teff, one of the oldest and most nutritious grains on Earth.

At Queen of Sheba in Addison, TX, injera is the heart of most meals we serve. It's rolled, layered, and soaked with rich stews and spices that bring people together. Whether you're new to Ethiopian cuisine or already a fan, learning about injera opens the door to a deeper appreciation of our food, our culture, and our history.

What is Injera?

Injera is a soft, spongy flatbread with a slightly sour taste. It looks like a thin pancake, but its role at the Ethiopian table is much bigger:

• It’s the base of the meal, used to line platters.

• It’s the utensil, torn by hand to scoop up stews and vegetables.

• It’s the companion to every bite, soaking up the deep flavors of Ethiopian spices.

The sourness comes from natural fermentation, usually lasting 2 to 3 days, which gives injera a light, tangy flavor and makes it easier to digest.

Teff: The Tiny Grain With Big Power

The main ingredient in traditional injera is teff a gluten-free, ancient grain that has been cultivated in Ethiopia for over 3,000 years.

Why Teff is Special:

• Naturally gluten-free

• High in iron, protein, calcium, and fiber

• Contains all eight essential amino acids

• Low glycemic index, great for sustained energy

A Rising Star Among Vegan and Gluten-Free Foodies

Injera is naturally plant-based, nutrient-dense, and packed with flavor. That makes it a growing favorite among:

• Vegan diners looking for hearty, flavorful dishes

• Gluten-free eaters seeking alternatives to wheat

• Gut health enthusiasts exploring fermented foods

• Cultural food lovers curious about global cuisines

Many of our guests discover injera for the first time through our vegan combination platters or meat-based entrees like Doro Wot (slow cooked chicken drumsticks) and Yebeg Tibs (sautéed lamb).

How to Try Injera for the First Time

If you're new to Ethiopian food, we recommend starting with our traditional injera platters, which come with a variety of stews and veggie sides. Whether you choose vegan or meat-based entrees, every dish is inviting you to share and connect.

And yes, you eat with your hands (though utensils are available if preferred). Just tear a piece of injera and scoop up the dish in front of you. That’s how it’s done in Ethiopia.

A Taste of Ethiopia on Every Plate

Injera is more than a bread. It’s a symbol of Ethiopian culture, a foundation for flavor, and a nourishing, time-honored tradition that connects people across generations. We invite you to come experience the tang, texture, and togetherness of authentic injera shared with love at Queen of Sheba in Addison.

📍 Ready to try injera? View our menu or make a reservation today.